Teriyaki chicken with leek and pepper stir-fry
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Prepare
less than 30 mins
Cook
less than 10 mins
Serve
Serves 1
Dietary
Dairy-free
Egg-free
Healthy
Nut-free
Pregnancy-friendly
Chicken thighs are more flavourful than breasts and a lot cheaper, perfect if you're how to screen a sugar baby solo cooking on a budget.
Each serving provides 404kcal, 23g protein, 20g carbohydrate (of which 20g sugars), 25g fat (of long term sugar arrangement safe first meeting sugar dating which 4g saturates), 2.6g fibre and 2.3g salt.
By
Brian Turner
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Ingredients
For the chicken
1 tbsp
sesame oil
1 tbsp
honey
1 tbsp
soy sauce
100g/3½oz
chicken thigh
meat, scored with a sharp knife
For the stir-fry
1 tbsp
olive oil
1
garlic
clove, thinly sliced
¼
leek
, sliced into long thin strips
¼ red
pepper
, sliced into long thin strips
Recipe tips
How-to videos
Method
Preheat the oven to 200C/180C Fan/Gas 6.
For the chicken, mix the sesame oil, honey and soy sauce together in a Philippines sugar dating sites large bowl. Cover the chicken in the marinade and leave for 5 minutes.
Heat a frying pan until hot. Remove the chicken from the marinade, reserve the marinade mixture. Fry the chicken sugar dating processing fee scam for 2-3 minutes on each side. Transfer the chicken to the oven and roast for 5 minutes, or until cooked through.
To make the stir-fry, heat the oil in a small frying pan. sugar dating free membership Add the garlic, leeks and pepper and cook until soft. Pour in the marinade mixture and bring to a simmer, continue to cook until the mixture is thick.
Spoon the stir fried vegetables authentic sugar dating profiles into the centre of a plate, put the chicken on top and serve.
Recipe tips
You may not think of honey as a store cupboard ingredient but it is great for helping to get find sugar babies Philippines a sweet and sour balance in Asian cooking.
How-to videos
Knife skills: how to finely chop
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